Our values are Education, Equality, Empowerment, Community, Connection & Change and we’ve supported hundreds of women to step into them since 2013. We are better together. Want in? You can sit with us.
WHAT'S ON AT HQ THIS month
This class is for parents with babies that are walking and crawling, who wish to practice yoga without needing childcare.
Bring your babies! This class is for parents with new babies who wish to practice yoga without needing childcare.
Yoga for kids aged 2-4!
Through stories, songs and games, this class will introduce children to some of the poses we practise in yoga. Using yoga techniques and philosophy we will encourage fine and gross motor skills development as well as creating a positive space for all that incredible toddler energy!
Mini Professors is excited to be bringing science to Do It Like A Mother.
Each week we will don our lab coats and spend a fun-filled 45 minutes delving into subjects such as spiders vs butterflies, the moon, magnets or plants… Even the adults might learn a fun fact or two!
Book your child’s place today.
Our Mixed Ability Pilates classes are exactly that; classes that are suitable for all levels and abilities, even those completely new to Pilates. The classes consist of controlled resistance exercises using body weight and some small equipment. All of the exercises can be modified to suit each individual’s ability and some small adjustments are made if needed just to make sure that the movements are precise so that everyone gets the best from the class.
For all expectant and new parents, Chloe runs weekly Massage Like A Mother classes based at our beautiful HQ studio in Chalkwell. Come and enjoy some much needed relaxation, learn a soft developmental baby massage routine, how to use massage to assist with your baby’s development and also how to relieve tension or discomfort in a fractious baby. There’s always time to chill and chat over a hot cuppa and yummy treats.
TUESDAY MORNINGS:
9.30am-11am
WEDNESDAY AFTERNOONS:
3pm-4.30pm
These classes are suitable from 6 weeks up to pre crawling age. If you have a newborn and would like to learn The Holding Reassurance Programme, I also offer private and online ‘Welcome to the Hood’ sessions too.
If you have used any of our services at Do It Like A Mother you will be eligible for a discount on the normal price flexible block courses.
Drop in session £12
Flexible blocks on offer this month:
4 for £40
6 for £55
8 for £70
DM or email coco@doitlikeamother.co.uk
Do It Like A Mother HQ
861 London Road
Chalkwell
This 6-week course, (running on Tuesday evenings – 7:30pm – 9pm) aims to give you a solid grounding in the two most fundamental practices within mindfulness; ‘being with the breath’ and ‘the cultivation of loving-kindness’.
The course blends techniques from contemporary mindfulness practices, MBSR (mindful-based stress reduction) as well as the Buddhist tradition, bringing together time for quiet solo contemplation, journaling and group work.
Upon completion, you will have all the tools needed to be ‘present’ with any and all emotional states and situations.
A 6 week course suitable for babies aged 4-12 months. A fun and fascinating workshop that introduces you to the early development of communication.
Massage Like A Mother classes are suitable for babies from 6 weeks old (provided they have had their 6 week HV check & have no headlag) up to 2 years. Although DBM can benefit babies up to the standing/walking stage, it’s best to note that classes are best suited to babies who are not crawling yet.
This afternoon class is particularly popular with first time mums as it gives them time to get out the house. Plus its a great way to relax your baby at the most fractious time of the day. Learn a soft developmental baby massage routine over the weeks and get to know other mums over coffee and cake.
You can start the sessions when you’re ready and then you have 3 months to use them up. Ie., if you need to miss a week, that’s fine and you won’t lose out!
All equipment provided, classes are yoga based postures and movements to help pregnancy be more comfortable, learn tips and techniques to help during pregnancy, for birth and motherhood. Knowledge is shared that can be used during birth and can compliment other antenatal classes.
– Suitable from 12- 14 weeks pregnant
– Courses are booked as a four week block
– The investment is £44 for 4 weeks
So, if you’d like to feel more comfortable in pregnancy, have time to relax in your busy week, if you’d like to gain trust in your instincts and your capabilities and if you’d like to learn more about birth and connect with other fabulous women then book a place on the next four week block!
Payment is required to secure your place and there are a limited number of spaces to keep the class relaxed and informal.
UPCOMING DILAm EVENTS
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Join us for a Saturday Sling Library drop-in session at Do It Like A Mother HQ! Come and browse the slings for hire or get some help with your own carrier. Everyone welcome.
Hire a wrap or Close Caboo for £12 for a month (or make use of our 4th trimester deal of £20 for 3 months) – all other carriers £18 a month. £5 charge for help with your own sling.
Check out the slings available for hire at https://slingstart.myturn.com/library/
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
Join us for a Saturday Sling Library drop-in session at Do It Like A Mother HQ! Come and browse the slings for hire or get some help with your own carrier. Everyone welcome.
Hire a wrap or Close Caboo for £12 for a month (or make use of our 4th trimester deal of £20 for 3 months) – all other carriers £18 a month. £5 charge for help with your own sling.
Check out the slings available for hire at https://slingstart.myturn.com/library/
Come along with your babies and toddlers for cake, coffee and moral support. Sling advice and hire available as well as infant feeding support and general parenting solidarity. No judgment, just cake.
Free to attend (£2 voluntary donation to cover cost of refreshments)
No need to book, just drop in, or email lizzie@doitlikeamother.co.uk with any questions.
DO IT LIKE A MOTHER SUPPORTS
